Perfect for busy, everyday people regardless of age, gender, fitness level or beliefs.
Modern day living, whatever our personal situation, can put a strain on our nervous system; over time, constant stress can increase our chances of poor physical and mental health. If you can breathe, you can do Kundalini yoga. Quality of life isnt about our external environment (job, house, car…) but how we are within ourselves right now. Working with our breath, posture, sound current (music/mantra) and meditation, we can learn how to tap into our dormant internal energy to discover our real self and learn self love, leading to true happiness.
No need to book, please bring a yoga mat blanket or rug to work on, shawl or blanket to keep warm during relaxation and a bottle of water to keep hydrated.