Spring into Awareness
10.00am to 4.00pm
with Chand Ardas & Puran Prem
Exploring the benefits of Kundalini Yoga & Reiki Healing
Beginning the day with a gentle meditation to ground and centre us before moving onto Kundalini yoga with Puran Prem. This will involve a gentle introduction to Kundalini yoga allowing you to experience the kriya, relaxation and the benefits of the mantras.
Vegetarian lunch will be included provided by Cafe Seraphina
We will then spend the afternoon embracing the healing effect of Reiki, a Japanese healing system first introduced by Mikao Usui. This will include time to discuss and experience his beautiful energy as we share the experience together.
The day will end with a unique Tea Ceremony provided by Roo. This will finish the day leaving us uplifted and radiant.
(£20.00 deposit required)
Numbers are limited so please book your place early with Chand Ardas on 07541996459