Our classes are designed to help you slow down, reconnect and grow, no matter where you are on your journey.
Whether you’re seeking relaxation, renewal or a deeper sense of purpose, you’ll find a supportive community and a welcoming atmosphere here.
Would you like to meet others who love to craft.
Materials supplied but feel free to bring your own. A warm welcome, nice cuppa and a friendly atmosphere awaits you.
All proceeds from the crafts go to the Alzheimer's society
For more details please contact: Angie Wild 07980 453 032 after 6pm.
Would you like to meet other ladies for a cuppa?
Why not come and join our group for women like you. A warm welcome, nice cuppa and a friendly atmosphere awaits you.
For more details please contact: Angie Wild 07980 453 032 after 6pm.
Kundalini yoga is an ancient practice that offers the tools for self empowerment. It elevates mood, increases focus and energy levels, induces calmness and brings clarity to the mind. It is an uplifting practice that combines breath work (pranayama), movement, mantra meditation and relaxation. These aspects energise the body, relax the mind and awaken the spirit.
To book your place please visit my website https://www.kundaliniyogaandsoundtherapyholmfirth.com
Work Out & Chill Out with Yoga & Pilates For Every Body
to De-stress after work with this great Work Out, Stretch Out, Chill
Our class to increase your sense of well-being. A me time
class to help you to relax & step back from your busy modern world
4 weekly 1 hour sessions paid in advance £29.
Contact Colette to book on 07788647979 .
Stretch out with Colette to increase your sense of well-being. A me time class to help you to relax & step back from your busy modern world.
4 weekly 1 hour sessions paid in advance £29.
Please contact Colette to book a place by texting 07788647979 .
A morning yoga class to get you on the move.
4 weekly 1 hour sessions paid in advance £29.
Please contact Collette to book a place by texting 07788647979
een advised by a health professional to exercise for your health? Want to maintain your health & fitness? Stretch out & maintain your flexibility and wellbeing in this lovely class to increase your mobility and sense of wellbeing.
4 weekly 75 minute sessions paid in advance £32.
Please contact Collette to book a place by texting 07788647979
Join us every Wednesday (except 2nd of the month) with likeminded people wanting to sing.
Feeling stressed, anxious, low in mood or unbalanced?
Join Sharon for an hour of soothing sounds and vibrations to restore harmony to body and mind.
Playing a beautiful collection of crystal and Tibetan bowls, Koshi chimes and more.
Not suitable for 1st trimester of pregnancy or if you have a peacemaker.
If you're sound sensitive or have tinnitus, bring ear plugs you will still get the full benefits.
Come hydrated wit
As numbers will be reduced please contact to book your place on 07919 203 061.
Meditation is the most powerful way to explore and develop your spiritual connection and pathway to expanding our conscious awareness.
As numbers will be reduced please book to secure your place by texting Kath on 07541 996459
All blankets, mates and pillows are provided.
Suitable for beginners. Refreshments included served in the Food & Thorn Bistro.
Work Out & Chill Out with Yoga & Pilates For Every Body
to De-stress after work with this great Work Out, Stretch Out, Chill
Our class to increase your sense of well-being. A me time
class to help you to relax & step back from your busy modern world
4 weekly 1 hour sessions paid in advance £29.
Contact Colette to book on 07788647979 .
Stretch out to increase your sense of wellbeing. A 'me time' class to help you to relax and step back from your busy modern world. To book please text 07788647979.
4 weekly 1 hour sessions paid in advance £29.
We begin the afternoon with a short meditation to ground and protect.
Everybody will receive a beautiful attunment before we spend the rest of the afternoon giving and receiving the beautiful Reiki energy.
We will also have time to spend sharing our Reiki experience with like minded people.
The Ancient Practice of Yoga Nidra.
In each monthly session you will be invited through the four stages of Dru Yoga Nidra with ancient practices of:
Skill building
Relaxing Movements
Pranayama
Yoga Nidra
May your practice reveal what the ancient stages discovered; you are & have always been exactly what you have been looking for.
For more details or to deserve your place contact Colette on 07788 647979.
More information and dates coming soon.
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