Whats on

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Kundalini Yoga clears blocks in your energy field. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, excercises and meditations to release trauma from the energetic body, which surrounds the physical body. 

The therapeutic yoga is my only local class at the moment and it is a very welcoming and accessible class.  We work each week towards balance and inner peace and explore themes relevant to who is attending class. We look at unpicking damaging postural habits and gradually introducing strength and release where needed.  This therapeutic approach is based on tailoring the practices to the individual students and for this reason classes are kept deliberately small.

Yoga & Pilates for back care and injuries. Semi private class with your challenges at the heart of every session.

Yoga & Pilates to improve your posture, flexibility and feel calm/relaxed leaving you feeling great about yourself. 

No meditation 2nd Wednesday of the month

Meditation is the most powerful way to explore and develop your spiritual connection and pathway to expanding our conscious awareness. 

2nd Wednesday of the month

A Sound Bath is a deeply relaxing meditative experience which can take you on a journey of deep relaxation, healing and self discovery. You will experience the healing power of the Alchemy bowls, drums and chimes. 

Includes drink in the Coffee Lounge

Meditation is the most powerful way to explore and develop your spiritual connection and pathway to expanding our conscious awareness.  

Includes drink in the Coffee Lounge

Meditation is the most powerful way to explore and develop your spiritual connection and pathway to expanding our conscious awareness.  

Step back from your busy world, gently working every muscle in your body and learning relaxing techniques with yoga & Pilates. 

Tai Chi is an ancient moving meditation allowing our energy to flow more freely. It involve different type of energy work helping our body and mind to remain healthy and flexible. It improves balance, energy, self confidence, coordination. It works with the subtle energies of Ying and Yang connecting you with Heaven and Earth as well as Water and Fire. Energy is inside us and all around, it moves us and gives life to all things.