Kundalini yoga is an ancient practice that offers the tools for self empowerment. It elevates mood, increases focus and energy levels, induces calmness and brings clarity to the mind. It is an uplifting practice that combines breath work (pranayama), movement, mantra meditation and relaxation. These aspects energise the body, relax the mind and awaken the spirit.
To book your place please visit my website https://www.kundaliniyogaandsoundtherapyholmfirth.com
Work Out & Chill Out with Yoga & Pilates For Every Body
to De-stress after work with this great Work Out, Stretch Out, Chill
Our class to increase your sense of well-being. A me time
class to help you to relax & step back from your busy modern world
£6.75 per session payable monthly. You can also do a block booking for £27.00.
Contact Colette to book on 07788647979 .
Stretch out with Colette to increase your sense of well-being. A me time class to help you to relax & step back from your busy modern world.
£6.75 per session payable monthly You can also do a block booking for £27.00.
Please contact Colette to book a place by texting 07788647979 .
A Sound Bath is a deeply relaxing meditative experience which can take you on a journey of deep relaxation, healing and self discovery. You will experience the healing power of the Alchemy bowls, drums and chimes.
To book or for more information contact Sharon Collins on 07787099531
A morning yoga class to get you on the move.
£27.00 block booking of 4 sessions,
Please contact Collette to book a place by texting 07788647979
Been advised by a health professional to exercise for your health? Want to maintain your health & fitness? Stretch out & maintain your flexibility and wellbeing in this lovely class to increase your mobility and sense of wellbeing.
Please contact Collette to book a place by texting 07788647979
2nd Wednesday of the month - 7pm
A Sound Bath is a deeply relaxing meditative experience which can take you on a journey of deep relaxation, healing and self discovery. You will experience the healing power of the Alchemy bowls, drums and chimes.
As numbers will be reduced please contact to book your place.
Meditation is the most powerful way to explore and develop your spiritual connection and pathway to expanding our conscious awareness.
As numbers will be reduced please book to secure your place by texting Kath on 07541 996459
All blankets, mates and pillows are provided.
Suitable for beginners. Refreshments included served in the Food & Thorn Bistro.
Work Out & Chill Out with Yoga & Pilates For Every Body
to De-stress after work with this great Work Out, Stretch Out, Chill
Our class to increase your sense of well-being. A me time
class to help you to relax & step back from your busy modern world
£6.75 per session payable monthly You can also do a block booking for £27.00.
Contact Colette to book on 07788647979 .
Stretch out to increase your sense of wellbeing. A 'me time' class to help you to relax and step back from your busy modern world. To book please text 07788647979.
You can also do a block booking for £27.00.
We begin the afternoon with a short meditation to ground and protect.
Everybody will receive a beautiful attunment before we spend the rest of the afternoon giving and receiving the beautiful Reiki energy.
We will also have time to spend sharing our Reiki experience with like minded people.
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